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The creation of awareness moves us from a reactive thinking mode to a contemplative thinking mode. Awareness opens the door to choice and...

Because we live in an internal world of conscious thought, we assume that through thinking we are in control of what we do. I would like...

Emotions play a large role in our lives, more than many of us like to think. Where do our Emotions Reside We live in our consciousness,...

Although there are multiple theories about the relationship between mind and body, there is substantial evidence that the functioning of...

Humans differentiate themselves from other life forms by celebrating their thinking abilities. We have powerful cognitive abilities that...

When we experience psychological distress, it can be all too easy to feel isolated. We often find ourselves caught in a cycle where...

Rage is a powerful emotion that can either tear us apart or bring us together. It often stems from painful experiences or unresolved...

In today's fast-paced world, our minds often feel like they're in overdrive. The constant barrage of thoughts can be overwhelming,...

Depression can feel like an anchor, weighing down our souls and making every task seem insurmountable. Each day often starts with good...

Anxiety is often seen as a foe—something to be battled, suppressed, or even medicated. However, what if we viewed anxiety as a friend...

Are you feeling stuck in your life? Do you find yourself struggling to cope with negative emotions and thoughts? If so, professional...

Are you feeling lost or struggling to find your true self? Do you want to enhance your psychological well-being and live a more rewarding...

Are you feeling overwhelmed by negative emotions and thoughts, struggling to cope with life's challenges? If so, seeking psychotherapy...